© 2024 Central Florida Public Media. All Rights Reserved.
90.7 FM Orlando • 89.5 FM Ocala
Play Live Radio
Next Up:
0:00 0:00
Available On Air Stations

Growing Bolder: Functional Fitness Expert Dr. Cody Sipe; 75-Year-0ld BMX Racer Kittie Weston-Knauer

Functional Fitness Expert Cody Sipe says movement, any movement, helps increase your overall health and longevity. And it's never too late to start. He shares some tips.