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Growing Bolder: Sleep Expert Kathryn Nicolai; Travel Guide Legend Rick Steves


Do you feel like you just don’t seem to get enough sleep? While it can be difficult to find more hours in the day, expert Kathryn Nicolai believes that with a few simple changes, we can improve the quality of the sleep we get. She will explain how, and why the way we FALL asleep makes a big difference in how well we sleep. Nicolai will share some tips you can try tonight.

Travel expert and public television icon Rick Steves found himself stuck at home during the pandemic for the first time in his life. He explains what it was like for someone used to routinely traveling the world to suddenly have to stay put, and he’ll share his advice for the best and safest ways to see the world post-pandemic.


Subscribe: <grove-anchor href="https://apple.co/2BZLIds"> iTunes</grove-anchor>, <grove-anchor href="http://bit.ly/2E4guVh"> Stitcher</grove-anchor>, <grove-anchor href="https://spoti.fi/2NoLCy5"> Spotify</grove-anchor>, <grove-anchor href="http://bit.ly/2E4cPXu"> RSS Feed</grove-anchor>.<br>Resilience and risk taking. Meaning and mission. Passion and perseverance. Growing Bolder is not just media, it's a movement. Through its TV and radio shows, magazine, website and popular social media channels, Growing Bolder's EMMY® Award-winning broadcast journalists are Rebranding Aging® by sharing the inspirational stories of men and women redefining the possibilities of life after 45.