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Strength training is good for everyone. But women who train regularly, reduce their risk of death from heart disease significantly. And here are 5 other hidden benefits of building muscle.

It's known that obesity is linked to many cancers. A study shows metabolic syndrome, which includes factors like high blood pressure and insulin resistance, also drives increased risk.

For a night with relatively few surprises but some very enjoyable winners, it was a solid show that honored an awful lot of good movies, and movies that drew significant audiences.

Ever wake up from a nap feeling extra groggy? Naps can be beneficial for your mental and physical health — but there are a few things you need to know. NPR's Life Kit has tips for the optimal nap.

Creators are raking in millions of views as they poke fun at the trauma and humor of U.S. workplace culture. A look at their popularity and what it means that the top comedians are Black.

NPR takes a look at the "winners" of this year's Golden Raspberry Awards (Razzies). Announced a day ahead of the Oscars, the Razzies honor the worst Hollywood movies of 2023.

It's the time of year when new lambs are born, and for some shepherds, the process raises difficult questions.

NPR's Scott Detrow talks with Alex Roarty, a reporter with nonprofit political news site NOTUS, about No Labels and third-party candidates in the upcoming presidential election.

NPR's Rachel Martin talks with songwriter Ani DiFranco about her Broadway debut in the musical Hadestown and her long backstory with her character Persephone.

NASA is seeking a second batch of volunteers to test out living facility that will replicate life on Mars. Scott talks with behavioral ecologist Kelly Weinersmith about the experiment.