They say it’s not the heat, it’s the humidity. Well, right now it’s both.
TheNational Weather Service is forecasting highs in the 90s and a heat index above 100 degrees for Orange, Osceola and Seminole counties every day through at least Juneteenth on Monday.
That high heat index -- the combination of soaring temperatures and high humidity -- makes it more difficult for your body to cool itself.
And the Orange County Health Department is urging people to take precautions against heat stroke and heat exhaustion:
- First, stay hydrated.
- If you're older or medically vulnerable, stay in air-conditioning when you can.
- If you work outside, pace yourself and take frequent breaks. Wear a wide-brimmed hat and lightweight, light-colored clothing.
The department also urges people not to leave pets or children in parked cars. And people should make sure their outdoor pets have plenty of water and shade.
