meditation

Governor Ron DeSantis signed into law a bill requiring moments of silence in K-12 schools.

Anger can be caustic: harming our bodies, compromising our judgement, inflaming public discourse. But Rod Owens — a lama in the Kagyu lineage of Tibetan Buddhism — explains that, if we learn to harness the feeling, anger can become a powerful and transformative teacher.

Every Florida public school would be required to have a moment of silence of up to two minutes during first period under a bill passed by the Senate.

As many Americans start thinking about what a self-quarantine might look like, author Celeste Headlee has some advice: Put down your phone. Her book explains how we're "overdoing and underliving."

One in 5 American children struggles with anxiety. To help students cope, more and more schools are turning to mindfulness — but the explosion of interest has some researchers advising caution.

For nearly 10 years the Community Center 729 in Orlando has been a place of yoga, meditation and spiritual retreat. Founder, Patricia Roddis, has another mission too which is helping the homeless.

People have practiced meditation to relieve stress for years and now researchers are learning it can have real benefits for patients who are suffering from cancer and other illness.