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We all want to improve our overall health and well-being, but how? Clinical Exercise Physiologist and Registered Dietician Katrina Piercy has some simple tips.

A California proposal to phase out tackle football for children under twelve came to a screeching halt when the governor stepped in and said he wouldn't support it.

President Biden decided not to run in New Hampshire after the Democratic National Committee overhauled the party's primary calendar. There are efforts underway for a write-in campaign.

The death toll in Gaza is approaching 25,000 since Israel's war against Hamas began. After a weeklong blackout, cell and internet services are slowly returning.

Four years after the first known case of COVID-19 in the United States, long COVID remains a mystery to scientists. Medical experts called for more research funding at a Senate hearing Thursday.

The NFL playoffs continue Saturday night after upsets in the Wild Card games last week.

Former President Trump scored a big win in the Iowa caucuses, as one of his co-defendants in the Georgia election interference case has made serious allegations about Fulton County DA Fani Wilis.

NPR's Scott Detrow speaks with Aaron Kall, director of debate at the University of Michigan, about what the absence of the modern presidential debate would mean for candidates and voters.

If All Else Fails is a podcast from North Country Public Radio that explores how far-right extremism is gaining traction in upstate New York among law enforcement.

Pop culture critic Linda Holmes recently stumbled onto a satellite radio channel called 80s Chillpill. And though she hadn't really missed any of these songs, they kicked off some serious nostalgia.